Why am I tired all the time?

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

- Fruits

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

Cheers!

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

- Honey

- Red meat

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

They don’t know why though.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

- Raw dairy

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

- Fish & Poultry